FAQs

How do I sign up now? I WANT RESULTS First we need to sit down together to determine your needs and create a solid plan of action you can use right away — whether or not you choose to invest in a membership.  We also need to determine if boot camp is a match for you. The truth is, NW Valley Adventure Boot Camp isn’t for everyone, and quite frankly, not everyone who applies is accepted for membership.  We are looking for women who are 100% committed to reaching their goals, who are willing to take professional instruction,  and who like to have fun.  If that’s you, then we’d love to invited you to schedule your free health, fitness, and weight-loss consultation. Call today to schedule your consultation!  602-518-6020 Static Stretch What do I need to bring to camp? You will need to bring one set of 5 or 8 lb. hand weights and any type of exercise mat. You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens during cooler months. Dress in a layered fashion…even if it is chilly, you will get warm very fast! Will I be sore sometimes? Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It’s part of the process that lets you improve! What kinds of people go to camp? They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and a better flow of class. Is there a refund policy? If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date. However we will charge a $50.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another boot camp. This credit is nontransferable. Credit is not given toward private fitness training. There is no cash refund. This is not negotiable. What is a typical day like at camp? That’s difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, we will take a field trip to a different location. It’s always an adventure, and you’ll always have fun! We teach you a great deal about proper form and “core stability.” June09 Camp 040web How soon will I see results? Performance improvement can take place in as little as three days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different! What will I do after camp is over? You can get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return for a second and even third camp.
Call today for your Consultation! 602-518-6020 So, are you ready to join the adventure? Contact Us Today!